My Princess needs more potassium in her diet so this is what I came up with. Organic Vanilla Soymilk (on sale @ Kroger $2.50, I bought 3 flavors) Non fat Vanilla Yogurt, and a Banana. I took one banana, 2/3 C Soymilk, and 2/3 cup of yogurt and blended in my Magic Bullet until smooth. It taste like a Vanilla Banana Shake. Loaded with potassium! Kid tasted Kid approved!